The new year, a time when resolutions are made. I've never been a believer in new year resolutions. In my opinion, it creates a sort of...

4-7-8. Do you know what this means? It is a breathing exercise that helps to decrease anxiety, stress, and promote relaxation. To use...

Her eyes were fixated on the cascade of colors outside the window. The leaves turning from green to yellow to a bright orange. How...

"Love without friendship is like a shadow without the sun" - Japanese Proverb It was an early morning when I had visited Meiji-Jingo...

One of the reasons I love hiking so much is that it is somewhat of a solo activity which allows me time to think. Sure, we all think...

Father's Day weekend was different for me this year versus any of the years that have passed. This year marks my father's last year...

I remember sitting on the shores of a beach in Vietnam. The rain had just stopped and the surface of the lake was covered with mist...

Below is a list of some charities to consider as we continue to fight this pandemic. I am in awe of the generosity that I've witnessed...

My passion for travel is so deeply rooted in the people I meet along the way. Transcending language or cultural barriers I think people...

I stared in awe at the colourful walls. Row on rows of solid perfumes and scents. As I approached a table I picked up something called...

It seems there are recommendations abound espousing the virtues of "staying the course". Putting in a greater effort to make it through....